My 40th Year – October (month #6)

Month 6 means it’s halfway through my 40th year and I’m sat thinking ‘what the fuck?’ It’s a cliche, but time really is flying. It’s nearly the end of October and I couldn’t even tell you what I’ve done these past few weeks. Blink and I’ve missed them. Back on my birthday in April IContinue reading “My 40th Year – October (month #6)”

My 40th Year – September (month #5)

I’m not having a jolly time at the minute, so for my September 40th year activity I decided to try Laughter Yoga to help cheer myself up. Laughter yoga (Hasyayoga) is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits asContinue reading “My 40th Year – September (month #5)”

My 40th Year – August (month #4)

Last week I went to a half-day meditation retreat ran by Southern Insight Meditation. I’d been talking about meditation to a new friend who I met at the second Unchatter event (My 40th Year – July (month #3)), and she sent me the link as her neighbour is involved with the group. It couldn’t have comeContinue reading “My 40th Year – August (month #4)”