Posts

My 40th Year – September (month #5)

I'm not having a jolly time at the minute, so for my September 40th year activity I decided to try Laughter Yoga to help cheer myself up. Laughter yoga (Hasyayoga) is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as … Continue reading My 40th Year – September (month #5)

My 40th Year – August (month #4)

Last week I went to a half-day meditation retreat ran by Southern Insight Meditation. I'd been talking about meditation to a new friend who I met at the second Unchatter event (My 40th Year – July (month #3)), and she sent me the link as her neighbour is involved with the group. It couldn't have come … Continue reading My 40th Year – August (month #4)

My 40th Year – July (month #3)

This month I went to the second session in the How to [really] connect series, ran by the gloriously lovely peeps at Unchatter. This series has three connection experiences: How to be yourselfHow to make [real] friendsHow to be brave As much as I might think I know a lot of this, and I'm used … Continue reading My 40th Year – July (month #3)