A year in people #67 – Gemma

I came back from a few weeks abroad and Sian had made a new best friend. I vaguely recognised Gemma from BMF sessions but Sian had brought her into the fold. I'm not quite sure whether Gemma had a choice about being in said fold. The first Saturday I was back, I went to BMF … Continue reading A year in people #67 – Gemma

A year in people #65 – Siany

Sian is a little Welsh rocket. A lean mean fitness machine who just keeps going and going and going until she literally drops (or gets meningitis). She's also the kind of person you just want to pick up and put in your pocket and keep safe from the world. See, she's tough and feisty and … Continue reading A year in people #65 – Siany

Training: Week Seven

I've bloody enjoyed training this week. Maybe it was the great locations I've ran in. Or the people I've ran with. Or the weather. Or maybe it's the fact that I've been as busy as shit, so the time out to do training has been a welcome respite and time to clear the head. Yep, … Continue reading Training: Week Seven

Training: Week One

And so it begins. Yes. Training has officially STARTED. Eek. I'm still not quite taking it as seriously as I should be perhaps. Mark 'the mountain goat' from BMF is helping me with a training plan, and these first few weeks are all about building a good foundation of a bit of running and some … Continue reading Training: Week One