laughter – The Paps Life

My 40th Year – September (month #5)

I’m not having a jolly time at the minute, so for my September 40th year activity I decided to try Laughter Yoga to help cheer myself up. Laughter yoga (Hasyayoga) is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits asContinue reading “My 40th Year – September (month #5)”

A year in people #29 – Karl

Yesterday I was hanging out at home, just chilling and had a pang of, well I’m not sure what you’d call it. Not quite homesickness, not quite nostalgia, not quite a pining, I just thought “Awwww, I wish I could just pop and see [my friend] Karl for a cup o tea”. Karl used toContinue reading “A year in people #29 – Karl”

The £2 training plan – how it worked

During my training I created a thing called the ‘£2 training plan’ as a way to raise cash for charity. In simple terms, it meant asking people to come join me on a training run and donate £2 each time they did it. The benefits were multiple: money was raised for charity, people got somethingContinue reading “The £2 training plan – how it worked”