A year in people #80 – Tess

When I first saw Tess I saw this edgy, trendy, cool chick. You know the kind, the ones that you can feel a bit intimidated by. She had a cool social media presence, worked in some trendy job in Brighton and had the best notebook for this running writing workshop we were at. And wore... Continue Reading →

A year in people #67 – Gemma

I came back from a few weeks abroad and Sian had made a new best friend. I vaguely recognised Gemma from BMF sessions but Sian had brought her into the fold. I'm not quite sure whether Gemma had a choice about being in said fold. The first Saturday I was back, I went to BMF... Continue Reading →

Training: Taper

Taper off - "to become gradually smaller or weaker, or happen less often" To taper in a sporting event capacity means a period of reduced training desired to eliminate training-induced fatigue but without losing fitness. Read more about tapering here. Basically a little rest before the big event - HURRAH! These last two weeks for... Continue Reading →

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