A year in people #80 – Tess

When I first saw Tess I saw this edgy, trendy, cool chick. You know the kind, the ones that you can feel a bit intimidated by. She had a cool social media presence, worked in some trendy job in Brighton and had the best notebook for this running writing workshop we were at. And wore … Continue reading A year in people #80 – Tess

A year in people #67 – Gemma

I came back from a few weeks abroad and Sian had made a new best friend. I vaguely recognised Gemma from BMF sessions but Sian had brought her into the fold. I'm not quite sure whether Gemma had a choice about being in said fold. The first Saturday I was back, I went to BMF … Continue reading A year in people #67 – Gemma

The £2 training plan – how it worked

During my training I created a thing called the '£2 training plan' as a way to raise cash for charity. In simple terms, it meant asking people to come join me on a training run and donate £2 each time they did it. The benefits were multiple: money was raised for charity, people got something … Continue reading The £2 training plan – how it worked

Training: Taper

Taper off - "to become gradually smaller or weaker, or happen less often" To taper in a sporting event capacity means a period of reduced training desired to eliminate training-induced fatigue but without losing fitness. Read more about tapering here. Basically a little rest before the big event - HURRAH! These last two weeks for … Continue reading Training: Taper