Taper off – “to become gradually smaller or weaker, or happen less often” To taper in a sporting event capacity means a period of reduced training desired to eliminate training-induced fatigue but without losing fitness. Read more about tapering here. Basically a little rest before the big event – HURRAH! These last two weeks forContinue reading “Training: Taper”
Tag Archives: sports massage
Training: Week Fourteen
This week started with the most painful sports massage I’ve ever had. Especially my feet. For a while I thought they would break in half and that she was pulling my toes out their sockets. But no! They remained intact and I skipped out of there an hour later. OK, that might be a slightContinue reading “Training: Week Fourteen”
The Paps Life 