I’m not having a jolly time at the minute, so for my September 40th year activity I decided to try Laughter Yoga to help cheer myself up. Laughter yoga (Hasyayoga) is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits asContinue reading “My 40th Year – September (month #5)”
The Paps Life 